Well-Being Archives - Divorce Mediation & Family Attorney

Communication
Trauma and Divorce: What Good Parents Need to Know (Part IV)
December 18, 2019 - by Rachel Alexander, Esq.
{6 minutes to read} Why is the topic of trauma important in divorce? Why is it important to parents? People…

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Rachel Alexander, Esq.
Children
Words that Harm and Words that Heal (Part III)
December 4, 2019 - by Rachel Alexander, Esq.
{3 minutes to read} Even well-meaning caregivers can miss or botch a critical opportunity to prevent trauma. Often this occurs…

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Rachel Alexander, Esq.
Divorce
Preventing Trauma – A Guide (Part II)
November 18, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} Because trauma is painful, complex and difficult to resolve, what can we do to prevent it?…

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Rachel Alexander, Esq.
Divorce
What’s the Difference Between Hurt and Trauma? (Part I)
October 31, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} What’s the difference between hurt and trauma and why do divorcing parents need to know? Hurt…

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Rachel Alexander, Esq.
Communication
Why NOT to Retell the War Stories of Your Marriage
March 19, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} For your own peace of mind and happiness, when it comes to divorce, don’t get too…

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Rachel Alexander, Esq.
Communication
What Robert Lee Can Teach Us About “ED” — And It Is Not What You Think
March 7, 2019 - by Rachel Alexander, Esq.
{6 minutes to read} Words that end in “ed” often come up in couples therapy and divorce — I feel…

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Rachel Alexander, Esq.
Parenting
Freedom From the Tyranny of Things
February 20, 2019 - by Rachel Alexander, Esq.
{5 minutes to read} The other night, I saw a movie called Minimalism, and as I sorted through the thousands…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

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Rachel Alexander, Esq.
Divorce General Well-Being
Holiday First Aid for Hurt Hearts
November 14, 2018 - by Rachel Alexander, Esq.
{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Standing and Walking
October 23, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.