Well-Being Archives - Divorce Mediation & Family Attorney

Communication
Why NOT to Retell the War Stories of Your Marriage
March 19, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} For your own peace of mind and happiness, when it comes to divorce, don’t get too…

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Rachel Alexander, Esq.
Communication
What Robert Lee Can Teach Us About “ED” — And It Is Not What You Think
March 7, 2019 - by Rachel Alexander, Esq.
{6 minutes to read} Words that end in “ed” often come up in couples therapy and divorce — I feel…

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Rachel Alexander, Esq.
Parenting
Freedom From the Tyranny of Things
February 20, 2019 - by Rachel Alexander, Esq.
{5 minutes to read} The other night, I saw a movie called Minimalism, and as I sorted through the thousands…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

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Rachel Alexander, Esq.
Divorce General Well-Being
Holiday First Aid for Hurt Hearts
November 14, 2018 - by Rachel Alexander, Esq.
{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Standing and Walking
October 23, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Sitting
October 5, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the first of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.
Divorce
It’s Time for Another Paradigm Shift
September 18, 2018 - by Rachel Alexander, Esq.
{5 minutes to read} We don’t necessarily need victims in order to be heroes. In divorce, it’s quite typical to…

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Rachel Alexander, Esq.
Focusing
Going In Doesn’t Mean Going Deep – Part I
June 6, 2018 - by Rachel Alexander, Esq.
{3 minutes to read} What’s wonderful about focusing is that it can disabuse us of the misconception that ‘going in’…

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Rachel Alexander, Esq.
Focusing
Positive Psychology
May 23, 2018 - by Rachel Alexander, Esq.
Balance the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells us that it only takes a…

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Rachel Alexander, Esq.