Well-Being Archives - Divorce Mediation & Family Attorney

Focusing General Well-Being
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

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Rachel Alexander, Esq.
Divorce General Well-Being
Holiday First Aid for Hurt Hearts
November 14, 2018 - by Rachel Alexander, Esq.
{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…

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Rachel Alexander, Esq.
Focusing General Well-Being
Focusing Attunement: The 5 Foundations — Standing and Walking
October 23, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Sitting
October 5, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the first of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.
Divorce
It’s Time for Another Paradigm Shift
September 18, 2018 - by Rachel Alexander, Esq.
{5 minutes to read} We don’t necessarily need victims in order to be heroes. In divorce, it’s quite typical to…

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Rachel Alexander, Esq.
Focusing
Going In Doesn’t Mean Going Deep – Part I
June 6, 2018 - by Rachel Alexander, Esq.
{3 minutes to read} What’s wonderful about focusing is that it can disabuse us of the misconception that ‘going in’…

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Rachel Alexander, Esq.
Focusing
Positive Psychology
May 23, 2018 - by Rachel Alexander, Esq.
Balance the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells us that it only takes a…

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Rachel Alexander, Esq.
Focusing
Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
May 10, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…

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Rachel Alexander, Esq.
Focusing
Inner Architecture — The Resource of Your Own Imagination
April 26, 2018 - by Rachel Alexander, Esq.
Transcript of Attunement Just taking a moment to find a comfortable place to sit or stand. In this…

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Rachel Alexander, Esq.
Focusing
A 3-Minute Attunement (Reconnecting Within)
March 26, 2018 - by Rachel Alexander, Esq.
{2:30 minutes to read} 3-Minute Attunement Transcription Let’s begin by just slowing down. Finding a comfortable seat. Coming…

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Rachel Alexander, Esq.