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A Happier New Year — 2022
-The New Year brings the opportunity to look ahead with a clean slate. For divorcing couples this can be an…
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The Lies Divorcing People Tell … And What to Do About Them
-{4 minutes to read} Early conversations about divorce can be inflammatory and emotional. In fact, they often are not conversations…
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Re-Entering the Workforce Post Divorce Part I of 4
-{3 minutes to read} Reentering the workforce can be among the most daunting tasks arising out of a divorce. Typically…
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Focusing Attunement: The Inner Critic
-In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…
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How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
-“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…
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Holiday First Aid for Hurt Hearts
-{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…
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Focusing Attunement: The 5 Foundations — Standing and Walking
-{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…
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Does Your Attorney Fit Your Particular Genotype? Part II
-{4:12 minutes to read} In my last blog , I looked at…
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When it All Comes Down to the Blender: The Value of Personal Property in Divorce
-{6 minutes to read} Personal property, furnishings and personality are typically encompassed by the objects that reside in marital (and…
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“Going In” Doesn’t Mean Going Deep – Part II
-{5 minutes to read} Part II picks up where we left off, providing the last three elements of how…
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Positive Psychology
-Balance the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells us that it only takes a…
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Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
-{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…
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Inner Architecture — The Resource of Your Own Imagination
-Transcript of Attunement Just taking a moment to find a comfortable place to sit or stand. In this…
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A 3-Minute Attunement (Reconnecting Within)
-{2:30 minutes to read} 3-Minute Attunement Transcription Let’s begin by just slowing down. Finding a comfortable seat. Coming…
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A Triumph for the Best Interests of the Child
-The Overruling of Baures by the NJ Appellate Court {7:12 minutes to read} Relocation is among the most difficult family…
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What is an Attunement? (And is an Oil Change Included?)
-{4:30 minutes to read} A focusing session usually begins with a “lead-in” or something called an “attunement.” An attunement, much…
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If I Can Waive Alimony, Why Can’t I Waive Child Support?
-{5:45 minutes to read} If I can waive alimony, why can’t I waive child support? Fair question. Here’s why: Alimony…
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Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving
-{6:00 minutes to read} Don’t look now, but here comes Thanksgiving! When you are already in survival mode, a holiday…
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The “We Space”
-{4:12 minutes to read} The “we space” is what is created when two or more people are in a relationship.…
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Mindfulness and Mediation
-{3:30 minutes to read} In some spiritual practices, a bell sounds several times a day calling the observant to prayer.…