General Archives - Divorce Mediation & Family Attorney

Focusing
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

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Rachel Alexander, Esq.
Focusing
How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
November 28, 2018 - by Rachel Alexander, Esq.
“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…

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Rachel Alexander, Esq.
Divorce General Well-Being
Holiday First Aid for Hurt Hearts
November 14, 2018 - by Rachel Alexander, Esq.
{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…

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Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Standing and Walking
October 23, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…

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Rachel Alexander, Esq.
Communication
Does Your Attorney Fit Your Particular Genotype? Part II
August 22, 2018 - by Rachel Alexander, Esq.
{4:12 minutes to read} In my last blog , I looked at…

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Rachel Alexander, Esq.
Divorce
When it All Comes Down to the Blender: The Value of Personal Property in Divorce
July 26, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Personal property, furnishings and personality are typically encompassed by the objects that reside in marital (and…

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Rachel Alexander, Esq.
Focusing
“Going In” Doesn’t Mean Going Deep – Part II
June 5, 2018 - by Rachel Alexander, Esq.
{5 minutes to read} Part II picks up where we left off, providing the last three elements of how…

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Rachel Alexander, Esq.
Focusing
Positive Psychology
May 23, 2018 - by Rachel Alexander, Esq.
Balance the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells us that it only takes a…

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Rachel Alexander, Esq.
Focusing
Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
May 10, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…

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Rachel Alexander, Esq.
Focusing General Well-Being
Inner Architecture — The Resource of Your Own Imagination
April 26, 2018 - by Rachel Alexander, Esq.
Transcript of Attunement Just taking a moment to find a comfortable place to sit or stand. In this…

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Rachel Alexander, Esq.