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Focusing Attunement: The Inner Critic
-In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…
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How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
-“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…
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“Going In” Doesn’t Mean Going Deep – Part II
-{5 minutes to read} Part II picks up where we left off, providing the last three elements of how…
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Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
-{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…
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What is an Attunement? (And is an Oil Change Included?)
-{4:30 minutes to read} A focusing session usually begins with a “lead-in” or something called an “attunement.” An attunement, much…
