Focusing Archives - Divorce Mediation & Family Attorney

Focusing General Well-Being
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

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Rachel Alexander, Esq.
Focusing General
How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
November 28, 2018 - by Rachel Alexander, Esq.
“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…

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Rachel Alexander, Esq.
Focusing
“Going In” Doesn’t Mean Going Deep – Part II
June 5, 2018 - by Rachel Alexander, Esq.
{5 minutes to read} Part II picks up where we left off, providing the last three elements of how…

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Rachel Alexander, Esq.
Focusing
Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
May 10, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…

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Rachel Alexander, Esq.
General
What is an Attunement? (And is an Oil Change Included?)
February 14, 2018 - by Rachel Alexander, Esq.
{4:30 minutes to read} A focusing session usually begins with a “lead-in” or something called an “attunement.” An attunement, much…

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Rachel Alexander, Esq.