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What’s the Difference Between Hurt and Trauma? (Part I)
-{4 minutes to read} What’s the difference between hurt and trauma and why do divorcing parents need to know? Hurt…
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What Robert Lee Can Teach Us About “ED” — And It Is Not What You Think
-{6 minutes to read} Words that end in “ed” often come up in couples therapy and divorce — I feel…
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Freedom From the Tyranny of Things
-{5 minutes to read} The other night, I saw a movie called Minimalism, and as I sorted through the thousands…
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Focusing Attunement: The Inner Critic
-In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…
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Holiday First Aid for Hurt Hearts
-{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and sad. In the midst of…
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Focusing Attunement: The 5 Foundations — Standing and Walking
-{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…
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Focusing Attunement: The 5 Foundations — Sitting
-{4 minutes to read} It’s my pleasure to share the first of two attunements from a dear Focusing colleague, Jocelyn…
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It’s Time for Another Paradigm Shift
-{5 minutes to read} We don’t necessarily need victims in order to be heroes. In divorce, it’s quite typical to…