Well-Being Archives - Page 2 of 5 - Divorce Mediation & Family Attorney

Divorce
Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving
November 20, 2017 - by Rachel Alexander, Esq.
{6:00 minutes to read} Don’t look now, but here comes Thanksgiving! When you are already in survival mode, a holiday…

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Rachel Alexander, Esq.
Focusing
Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation?
October 11, 2017 - by Rachel Alexander, Esq.
{5:18 minutes to read} How do we get present? Last time we looked at the importance of mindfulness and getting…

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Rachel Alexander, Esq.
Focusing
Mindfulness and Mediation
October 3, 2017 - by Rachel Alexander, Esq.
{3:30 minutes to read} In some spiritual practices, a bell sounds several times a day calling the observant to prayer.…

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Rachel Alexander, Esq.
Focusing
Curiosity: The Little Word that Could
November 22, 2016 - by Rachel Alexander, Esq.
{5:80 minutes to read} Curiosity: A simple word that can unlock possibilities, shift paradigms, and free us from the…

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Rachel Alexander, Esq.
Well-Being
Rachel “Andy Rooney” Alexander—An Op-Ed Blog
July 26, 2016 - by Rachel Alexander, Esq.
{3:18 minutes to read} Why is everything so truncated and terrible these days? Why can’t we have something that works…

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Rachel Alexander, Esq.
Divorce
Divorce: Know When to Hold ‘Em, Know When to Fold ‘Em
July 12, 2016 - by Rachel Alexander, Esq.
{5:36 minutes to read} Recently, a young man, Dave*, called the office, reeling from the discovery of his wife’s infidelity…

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Rachel Alexander, Esq.
Communication
Ode to Validation: The Actual Contents of the Milk of Human Kindness
May 31, 2016 - by Rachel Alexander, Esq.
The Path to Validation Is Through Our Ears {6:48 minutes to read} Validation is the yeast of a marriage. Without…

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Rachel Alexander, Esq.
Communication
Validation—How We Speak Is How We Love
May 17, 2016 - by Rachel Alexander, Esq.
{4:24 minutes to read} There is a saying that goes, “In heaven, there’s no talking, because men invented heaven.” OK,…

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Rachel Alexander, Esq.
Well-Being
How a Divorce Support Group Can Help You
January 5, 2016 - by Rachel Alexander, Esq.
Getting a divorce could have a profound impact on the rest of your life. Going through a divorce alone is…

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Rachel Alexander, Esq.
Well-Being
The Big Freeze: Overcoming Inertia What To Do When You Can’t Do A Thing
May 14, 2014 - by Rachel Alexander, Esq.
Everyone’s heard of fight or flight, but what about freeze? One of our responses to fear is freezing which is…

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Rachel Alexander, Esq.