Well-Being Archives - Page 2 of 5 - Divorce Mediation & Family Attorney

Focusing
Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
May 10, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…

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Rachel Alexander, Esq.
Focusing General Well-Being
Inner Architecture — The Resource of Your Own Imagination
April 26, 2018 - by Rachel Alexander, Esq.
Transcript of Attunement Just taking a moment to find a comfortable place to sit or stand. In this…

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Rachel Alexander, Esq.
Focusing
A 3-Minute Attunement (Reconnecting Within)
March 26, 2018 - by Rachel Alexander, Esq.
{2:30 minutes to read} 3-Minute Attunement Transcription Let’s begin by just slowing down. Finding a comfortable seat. Coming…

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Rachel Alexander, Esq.
General
What is an Attunement? (And is an Oil Change Included?)
February 14, 2018 - by Rachel Alexander, Esq.
{4:30 minutes to read} A focusing session usually begins with a “lead-in” or something called an “attunement.” An attunement, much…

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Rachel Alexander, Esq.
Divorce
Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving
November 20, 2017 - by Rachel Alexander, Esq.
{6:00 minutes to read} Don’t look now, but here comes Thanksgiving! When you are already in survival mode, a holiday…

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Rachel Alexander, Esq.
Focusing
Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation?
October 11, 2017 - by Rachel Alexander, Esq.
{5:18 minutes to read} How do we get present? Last time we looked at the importance of mindfulness and getting…

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Rachel Alexander, Esq.
Focusing
Mindfulness and Mediation
October 3, 2017 - by Rachel Alexander, Esq.
{3:30 minutes to read} In some spiritual practices, a bell sounds several times a day calling the observant to prayer.…

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Rachel Alexander, Esq.
Focusing
Curiosity: The Little Word that Could
November 22, 2016 - by Rachel Alexander, Esq.
{5:80 minutes to read} Curiosity: A simple word that can unlock possibilities, shift paradigms, and free us from the…

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Rachel Alexander, Esq.
Well-Being
Rachel “Andy Rooney” Alexander—An Op-Ed Blog
July 26, 2016 - by Rachel Alexander, Esq.
{3:18 minutes to read} Why is everything so truncated and terrible these days? Why can’t we have something that works…

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Rachel Alexander, Esq.
Divorce
Divorce: Know When to Hold ‘Em, Know When to Fold ‘Em
July 12, 2016 - by Rachel Alexander, Esq.
{5:36 minutes to read} Recently, a young man, Dave*, called the office, reeling from the discovery of his wife’s infidelity…

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Rachel Alexander, Esq.