Well-Being Archives - Page 5 of 6 - Divorce Mediation & Family Attorney

Well-Being
Spaghetti? Murder Mysteries? Ben & Jerry’s? What Is Your Favorite Coping Strategy?
October 3, 2013 - by Rachel Alexander, Esq.
What coping skills do professionals recommend to clients going through divorce or other crises? Which should be utilized and which…

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Rachel Alexander, Esq.
Well-Being
Gratitude
September 20, 2013 - by Rachel Alexander, Esq.
As our Jewish brethren welcome the New Year, it’s a good opportunity to reflect on what we have to be…

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Rachel Alexander, Esq.
Well-Being
Creating Stability In A Time Of Transition – Part 2
September 4, 2013 - by Rachel Alexander, Esq.
Part 1 of this series focused on how to create stability in your life when going through a disruptive time…

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Rachel Alexander, Esq.
Well-Being
Creating Stability In A Time Of Transition – Part 1
August 21, 2013 - by Rachel Alexander, Esq.
There are few things more terrifying than the unknown. We want to feel like we have our feet under us…

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Rachel Alexander, Esq.
Well-Being
Stress and Divorce, Part 2
August 7, 2013 - by Rachel Alexander, Esq.
When acutely stressed, we first want to turn to our bodies, which provide the pathway into the part of our…

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Rachel Alexander, Esq.
Well-Being
Why Is Managing Stress During Divorce So Important? Part 1
July 25, 2013 - by Rachel Alexander, Esq.
We all experience stress from time to time, but when we find ourselves experiencing unrelenting anxiety it may be our…

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Rachel Alexander, Esq.
Divorce
Facing Divorce and Feeling Overwhelmed?
July 10, 2013 - by Rachel Alexander, Esq.
In most “traditional” marriages, there is a division of labor. One party typically is in charge of paying the bills,…

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Rachel Alexander, Esq.
Well-Being
Inner Dialogue: The Foundation Of Compassionate
June 26, 2013 - by Rachel Alexander, Esq.
“Compassionate toward yourself, you reconcile all beings in the world.” Lao Tzu , Tao Te Ching We begin, always, with…

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Rachel Alexander, Esq.
Well-Being
Managing Our Emotions
June 12, 2013 - by Rachel Alexander, Esq.
Managing our emotions may be one of adulthood’s major challenges. How well we are able to self-soothe defines at least…

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Rachel Alexander, Esq.
Well-Being
Learning To Let Go
May 29, 2013 - by Rachel Alexander, Esq.
The principle of letting go is worth wrestling with. It’s a wonderful concept, and yet, unlike breathing, and other behaviors…

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Rachel Alexander, Esq.