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Feel Better for Real
-Age-old, and New Age, wisdom tells us that you get what you focus on. It’s practically common knowledge that the…
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Trauma and Divorce: What Good Parents Need to Know (Part IV)
-{6 minutes to read} Why is the topic of trauma important in divorce? Why is it important to parents? What…
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Words that Harm and Words that Heal (Part III)
-{3 minutes to read} Words that Harm and Heal, Even well-meaning caregivers can miss or botch a critical opportunity to…
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What’s the Difference Between Hurt and Trauma? (Part I)
-{4 minutes to read} What’s the difference between hurt and trauma and why do divorcing parents need to know? Hurt…
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What Robert Lee Can Teach Us About “ED” — And It Is Not What You Think
-{6 minutes to read} Words that end in “ed” often come up in couples therapy and divorce — I feel…
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Focusing Attunement: The Inner Critic
-In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…
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How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
-“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…
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Focusing Attunement: The 5 Foundations — Standing and Walking
-{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…
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Focusing Attunement: The 5 Foundations — Sitting
-{4 minutes to read} It’s my pleasure to share the first of two attunements from a dear Focusing colleague, Jocelyn…