Focusing Archives - Divorce Mediation & Family Attorney

Focusing
Feel Better for Real
November 25, 2020 - by Rachel Alexander, Esq.
Age-old, and New Age, wisdom tells us that you get what you focus on. It’s practically common knowledge that the…

0
0
Rachel Alexander, Esq.
Communication
Trauma and Divorce: What Good Parents Need to Know (Part IV)
December 18, 2019 - by Rachel Alexander, Esq.
{6 minutes to read} Why is the topic of trauma important in divorce? Why is it important to parents? What…

0
0
Rachel Alexander, Esq.
Children
Words that Harm and Words that Heal (Part III)
December 4, 2019 - by Rachel Alexander, Esq.
{3 minutes to read} Words that Harm and Heal, Even well-meaning caregivers can miss or botch a critical opportunity to…

0
0
Rachel Alexander, Esq.
Divorce
Preventing Trauma – A Guide (Part II)
November 18, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} Because trauma is painful, complex and difficult to resolve, what can we do to prevent it?…

0
0
Rachel Alexander, Esq.
Divorce
What’s the Difference Between Hurt and Trauma? (Part I)
October 31, 2019 - by Rachel Alexander, Esq.
{4 minutes to read} What’s the difference between hurt and trauma and why do divorcing parents need to know? Hurt…

0
0
Rachel Alexander, Esq.
Communication
What Robert Lee Can Teach Us About “ED” — And It Is Not What You Think
March 7, 2019 - by Rachel Alexander, Esq.
{6 minutes to read} Words that end in “ed” often come up in couples therapy and divorce — I feel…

0
0
Rachel Alexander, Esq.
Focusing
Focusing Attunement: The Inner Critic
December 12, 2018 - by Rachel Alexander, Esq.
In this attunement we’re going to experiment with a first, deliberate interaction with our inner critic. This…

0
0
Rachel Alexander, Esq.
Focusing
How Could You Do That? The Inner Critic Speaks, and This Time We’re Listening
November 28, 2018 - by Rachel Alexander, Esq.
“What were you thinking? Did you just say that? Out loud?” {8 minutes to read} That’s not a nice way…

0
0
Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Standing and Walking
October 23, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the second of two attunements from a dear Focusing colleague, Jocelyn…

0
0
Rachel Alexander, Esq.
Focusing
Focusing Attunement: The 5 Foundations — Sitting
October 5, 2018 - by Rachel Alexander, Esq.
{4 minutes to read} It’s my pleasure to share the first of two attunements from a dear Focusing colleague, Jocelyn…

1
0
Rachel Alexander, Esq.