Rachel Alexander, Esq., Author at Divorce Mediation & Family Attorney

Focusing
Positive Psychology
May 23, 2018 - by Rachel Alexander, Esq.
Balance the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells us that it only takes a…

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Rachel Alexander, Esq.
Focusing
Why Open the Door? And Why Do You Still Have that Hideous Bedspread?
May 10, 2018 - by Rachel Alexander, Esq.
{6 minutes to read} Avoidance. Numbing. Most of us are adept at coping through these mechanisms also called (by me…

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Rachel Alexander, Esq.
Focusing General Well-Being
Inner Architecture — The Resource of Your Own Imagination
April 26, 2018 - by Rachel Alexander, Esq.
Transcript of Attunement Just taking a moment to find a comfortable place to sit or stand. In this…

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Rachel Alexander, Esq.
Focusing
A 3-Minute Attunement (Reconnecting Within)
March 26, 2018 - by Rachel Alexander, Esq.
{2:30 minutes to read} 3-Minute Attunement Transcription Let’s begin by just slowing down. Finding a comfortable seat. Coming…

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Rachel Alexander, Esq.
Children
A Triumph for the Best Interests of the Child
February 26, 2018 - by Rachel Alexander, Esq.
The Overruling of Baures by the NJ Appellate Court {7:12 minutes to read} Relocation is among the most difficult family…

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Rachel Alexander, Esq.
General
What is an Attunement? (And is an Oil Change Included?)
February 14, 2018 - by Rachel Alexander, Esq.
{4:30 minutes to read} A focusing session usually begins with a “lead-in” or something called an “attunement.” An attunement, much…

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Rachel Alexander, Esq.
Finance
If I Can Waive Alimony, Why Can’t I Waive Child Support?
February 5, 2018 - by Rachel Alexander, Esq.
{5:45 minutes to read} If I can waive alimony, why can’t I waive child support? Fair question. Here’s why: Alimony…

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Rachel Alexander, Esq.
Divorce
The Focus Oriented Divorce Has Arrived
January 12, 2018 - by Rachel Alexander, Esq.
{2:30 minutes to read} I am pleased to announce the completion of my certification as a Focus Oriented Professional, and…

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Rachel Alexander, Esq.
Communication
Pathology Pointing: Why it Doesn’t Work in Divorce
December 5, 2017 - by Rachel Alexander, Esq.
What is the difference between Pollyannaism and a Balanced Realism Approach? {4:36 minutes to read} Pathology Pointing Our western medical…

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Rachel Alexander, Esq.
Divorce
Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving
November 20, 2017 - by Rachel Alexander, Esq.
{6:00 minutes to read} Don’t look now, but here comes Thanksgiving! When you are already in survival mode, a holiday…

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Rachel Alexander, Esq.

Author archive for Rachel Alexander, Esq.